June 11 - August 13, 2025
Yoga for the Mind + Body
Lazelle Woods Community Center • 8140 Sancus Blvd. Westerville, OH 43081 Organized by Columbus Recreation and Parks Department
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About this event
Description
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Put a Spring in your Step with Yoga. This Hatha Yoga class seeks to help participants connect/yoke the mind and the body through a series of warming up (quieting the mind, stretching, breathing, and sun salutations). Next, we transition to a variety of poses balancing, standing, seated, etc.). Finally, we engage in winding down thorough relaxation as the mind and body seeks rest from the series of poses throughout the class. The instructor will offer modifications to poses as necessary and appropriate.
It is suggested to bring your own mat, but the center can provide one for you if needed.A mat, towel and/or strap, and water are needed to enjoy the benefits of this stress-free class.
Activity Age Category
All Ages
Location
Lazelle Rm 126 at Lazelle Woods Community Center
Instructor
Tilloretta Pope
Age and Gender
Ages 16-100 · Co-Ed