April 23 - May 21, 2025
Fit & Strong (older adults)
Community Center • 600 North Main Street Wauconda, IL 60084 Organized by Wauconda Park DistrictAbout this event
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Description
Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve your daily function. The Fit & Strong class includes low-intensity cardio, balance, and lower and upper body strengthening. Your class will be every Monday and Wednesday. No class during the week of 3/24. No class 4/30 Makeup class date 5/19
Wear Comfortable shoes and clothes. Please bring a water bottle!
Age Category
Adult
Location
Gym
Age and Gender
Ages 62-100 · Co-Ed
Location
Sessions
Fit & Strong (older adults)
$42.00