April 28 - June 22, 2025
Women's Strength Training
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY 14624 Organized by YMCA of Greater Rochester
Registration unavailable.
About this event
Description
Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.
Women's Strength: Designed for women to build confidence in weight training through an introduction of proper form and technique to common free weight exercises. Get a great workout receiving guidance and feedback while learning various training styles and techniques.
Sub-Programs
When
April 28 - June 22, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 13-99 · Co-Ed