April 28 - June 22, 2025
Stretch & Mobility Training
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY 14624 Organized by YMCA of Greater Rochester
Registration unavailable.
About this event
Description
Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.
Stretch & Mobility: This program is for all levels to learn the importance of healthy joint mobility and stabilization. Participants will learn new techniques to develop strong, mobile joints to promote proper posture and joint health.
Sub-Programs
When
April 28 - June 22, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 13-99 · Co-Ed