June 17 - July 22, 2025
Mat Yogilates, Summer (Class ID #25132)
Miwok Aquatic and Fitness Center • 1800 Ignacio Blvd Novato, CA 94949 Organized by College of Marin Community Education & Programs
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Mat yogilates combines elements of yoga and Pilates, focusing on core strength, flexibility, and mindfulness. This might include traditional yoga poses, Pilates exercises targeting the core muscles, breathing techniques, and relaxation exercises. The class is designed to improve posture, balance, and overall body awareness while promoting a sense of relaxation and well-being. Mats are used for comfort and support during the exercises. All levels welcome.
Age and Gender
Ages 18-120
Location
Sessions
Media
1 Photos and Videos