Forest Bathing (Shinrin-yoku)
El Dorado East Regional Park • 7550 E. Spring St. Long Beach, CA 90815 Organized by LB Parks, Recreation and MarineAbout this event
Description
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This class, led by a certified Forest Therapy Guide, offers a guided sensory experience in El Dorado Park, inspired by the Japanese practice of Shinrin-yoku (forest bathing). Participants will engage in slow, mindful walks with carefully crafted invitations to connect with nature through their senses. This immersive experience aims to reduce stress, improve well-being, and deepen connections with oneself, others, and the natural world. The class concludes with a shared tea and snacks. Material fee of $5 per class. Please arrive 10 minutes before class to park and settle in before the walk. Vehicle entrance fee waived with proof of class registration.
Activity Secondary Category
Fitness
Location
Horseshoe Lake at El Dorado East Regional Park
Instructor
Meghan Pinyan