May 04, 2025
Spin & Sculpt
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley RecreationAbout this event
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Description
60 minutesHigh IntensityLow ImpactEnjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.
- Sessions may be booked up to 15 minutes prior to class start.
- Please proceed directly to Spin Room for check-in.
- Closed-toe athletic shoes are required.
- Please arrive 5-10 minutes before class begins.
- 2 days cancellation notice is required for a refund/credit.
Age Category
Adult
Location
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SHIRLEY A
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3