Forest Therapy @ Othello Park with Debra
Othello Regional Park • 1901-A Jefferson Pike Knoxville, MD 21758 Organized by Frederick County Parks and RecreationAbout this event
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Description
Forest Therapy is a mindful walk that connects the senses of sight, touch, hearing, and taste to the natural world. It offers a chance to slow down, learn about yourself, and deepen your connection to nature. In this practice, nature acts as our guide, with your instructor, Debra, helping you trust your body and build intuition through sensory awareness and the messages nature offers. Participants are invited to move mindfully through a series of invitations, fostering a deeper awareness of themselves and their environment. There are no right or wrong ways to engage—just a gentle, relational experience with nature.
Activity Secondary Category
Wellness
Location
ORP Equestrian Trail at Othello Regional Park