June 16 - July 21, 2025
Joy of Tai Chi Beginner/Intermediate, Summer (ID #25110)
Diamond PE Center • 700 College Ave Kentfield, CA 94904 Organized by College of Marin Community Education & Programs
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The purpose of this tranquil class is to sample a series of gentle, health-giving exercises in a relaxed and playful environment. Tai Chi combines the flow of dance with stretching movements that tone and trim the body and improve circulation, balance, and vitality. The mind is focused and one experiences a general sense of well-being as the chi, or life force, is strengthened. A sampling of Qigong exercises is included. The course is open to adults of all ages.
Age and Gender
Ages 18-120
Location
Sessions
Media
1 Photos and Videos