June 09 - 30, 2025
Summer Somatic Yoga 2025
Centreton Community Centre • 2363 Northumberland County Rd 23 Grafton, ON, Canada K0K 2X0 Organized by Township of Alnwick/Haldimand
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Somatic Movement in Yoga (Floor and Standing) - This class incorporates somatic techniques to promote stress relief and restore physical and mental balance. Through a focus on neuromuscular feedback and natural movement patterns, participants will discover effective ways to release tension and refine movement strategies that improve mobility and coordination. This class offers a clinically informed approach to managing everyday stress, addressing chronic conditions, and supporting recovery from injuries.