March 17 - May 19, 2025
Spring 2025 Somatic Yoga
Centreton Community Centre • 2363 Northumberland County Rd 23 Grafton, ON, Canada K0K 2X0 Organized by Township of Alnwick/Haldimand
Registration closed.
About this event
This class incorporates somatic techniques to promote stress relief and restore physical and mental balance. Through a focus on neuromuscular feedback and natural movement patterns, participants will discover effective ways to release tension and refine movement strategies that improve mobility and coordination. This class offers a clinically informed approach to managing everyday stress, addressing chronic conditions, and supporting recovery from injuries.