March 18 - May 20, 2025
Spring 2025 Meditation Tuesday
Centreton Community Centre • 2363 Northumberland County Rd 23 Grafton, ON, Canada K0K 2X0 Organized by Township of Alnwick/Haldimand
Registration closed.
About this event
Meditation Classes: From Beginner to Advanced Join our guided meditation classes designed for all experience levels—from complete beginners to advanced practitioners. Whether you’re looking to reduce stress, enhance focus, or deepen your spiritual practice, these sessions will provide the tools and techniques to support your journey. What to Expect: - Beginner Level: Learn foundational breathing techniques, mindfulness practices, and simple guided meditations to develop inner peace and focus. - Intermediate Level: Explore deeper relaxation, body awareness, and visualization techniques to enhance emotional balance and clarity. - Advanced Level: Dive into longer meditations, mantra chanting, and profound mindfulness practices for deep self-exploration and transformation. Each session includes guided practice, gentle movement, and time for reflection and discussion. You’re welcome to bring your own meditation cushion or yoga mat for added comfort.