When I first heard about DNA testing for fitness and health, I wasn’t sure if it was just another buzz-worthy fad or a legitimate game-changer. But after trying the AlterMe DNA Health & Fitness DNA Report, I can confidently say it’s a helpful tool for anyone looking to maximize their well-being—myself included!
Not only did AlterMe provide fascinating insights into my body, but the entire experience—from swab collection to talking to a live coach about my results—was smooth and insightful. Here’s why AlterMe stands out and why you should consider it for your fitness goals.
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Why I Chose AlterMe Over Other DNA Testing Services
With dozens of DNA testing services out there, I had plenty of options. However, recent news about a DNA company filing for bankruptcy worried me about my data's security and longevity. I didn’t want my genetic information floating around without proper safeguards.
What drew me to AlterMe was its promise of data privacy and control. Unlike other platforms, it guarantees that your DNA data is private, securely stored in a de-identified manner, and can be deleted from its system with a convenient yet straightforward request. Transparency about these policies reassured me from day one.
Beyond privacy, AlterMe’s focus on personalized insights tailored for fitness and health made it clear that this wasn’t just another genetic testing service. It was designed with athletes, fitness seekers, and health enthusiasts in mind—like me!
Is My DNA Data Safe? How AlterMe Ensures Data Protection
One of the most important questions before trying a DNA testing service is, “Is my data secure?” When researching AlterMe, I learned that all samples are processed at their CLIA-certified and CAP-accredited laboratory, ensuring top-tier professional standards.
Your information is also de-identified, meaning your genetic data is separated from your name and personal details. This keeps your results private and secure, giving me peace of mind.
Additionally, if you decide you no longer want your data stored, AlterMe allows you to request a permanent deletion from their system. The process is straightforward; you contact their customer service team to submit your deletion request, and they handle the rest promptly.
The Simple Process of Collecting a DNA Sample
The process of using AlterMe couldn’t have been more straightforward. Here’s how it worked for me, step by step:
- I ordered my DNA test kit on their website (free shipping was a bonus).
- When the kit arrived, I followed the instructions (no food or drink for at least 30 minutes) to collect a quick cheek swab—it took less than five minutes!
- The kit included a prepaid return label, so I popped it back in the mail and sent it to their lab for processing.
- Within 7-10 days (it was more like 5 for me), you'll receive an email or text notifying you that my results are ready.
- Schedule a 30 to 45-minute session with one of their consultants to walk through and explain your results.
The convenience of doing everything from home was a huge plus. There was no stressful lab visit, and AlterMe kept me updated.
What I Discovered in My Personalized Health & Fitness Report
When my DNA report arrived, I was beyond excited to open it. AlterMe analyzes 13 unique genetic traits to comprehensively summarize your optimal nutrition, exercise, recovery, and more.
Here are a few things I learned specific to my body:
- Best Exercise Type: Cardio exercises benefit me more. Good thing I'm a runner.
- Nutritional Insights: Lower (not no) carbs in my diet are recommended (but I'm still going to have my pasta occasionally).
- Weight Loss Roadmap: My genetics showed an average metabolism, so I will likely face the same challenges to keep weight off (if that is a goal).
- Stress and Anxiety Resilience: I have a high level of resiliency, and it takes a lot for me to feel stressed. I was surprised they could test for this and how accurate it was.
The report was easily read, detailed, and filled with actionable points explicitly tailored for me.
The Value of a Consultation with AlterMe's Fitness Experts
The biggest highlight for me? A free 30 to 45-minute consultation with a fitness expert.
After reviewing my results, I scheduled my consultation through their website. During my session, the expert reviewed my report, explained the findings in detail, and answered all my questions.
I walked away with clarity, confidence, and excitement for my health and fitness future. While AlterMe offers other services, I felt zero pressure to buy or upgrade from the service that I purchased, the DNA Health & Fitness Kit.
Other Services Offered by AlterMe
While the DNA report is at the core of AlterMe's offering, they go further. Here are just a few of the additional features and services they offer to enhance your overall wellness experience (I have yet to try any of them):
- Alter Signal: An all-in-one wearable (with no screen) designed to help you take control of your health and fitness journey. It provides real-time data and recommendations for your workouts, recovery, sleep tracking, heart monitoring, stress levels, etc.
- Alter System: This is the total package. It includes a smart screen/mirror for personalized and guided workouts (yoga, dance, combat cardio, strength training, etc.), the Alter signal, and a couple of extras like a foam roller and resistance bands.
- Weight Set: An Additional offer is a neoprene weight set (5, 10, and 20 lbs).
- Monthly Membership combines all the data, coaching, and expertise defining your journey.
What makes AlterMe unique is its transformational approach—it does not sell vague ideas or generalized solutions. It has accepted the challenge of creating a comprehensive system that combines cutting-edge science, expert guidance, and proven strategies.
Transform Your Health with AlterMe
After my experience with the AlterMe DNA Health & Fitness kit, I feel more empowered, knowledgeable, and reaffirmed about my health. From the ease of the swabbing process to the confidence in my data’s security to the insightful consultation with their team, AlterMe exceeded my expectations.
If you’re ready to take your wellness to the next level, try AlterMe. Your body has a unique story, and AlterMe has the tools and expertise to help you listen.
Start your health transformation today.