May 02 - August 01, 2025
Free Monthly Chair Yoga
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Join Martha, a certified yoga instructor on the first Friday of each month. No prior experience is necessary for this gently and mindful practice of movement and deep breathing, which helps to calm the nervous system and focus the mind. You will be able to stretch and move while sitting in your chair, with a few standing and balancing postures that are accessible to everyone.
Location
Activity Room
Age and Gender
Ages 62-255 · Co-Ed
Location
Sessions
Free Monthly Chair Yoga
$15.00